चिंता के समय यह करें | Pause. Calm. Induce. Heal (Includes Meditation)

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चिंता के समय यह करें | Pause. Calm. Induce. Heal (Includes Meditation)

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October 9, 2022



Do you often struggle to remain calm? Whether it is an unforeseen bout of anxiety, a rush of thoughts, an anger outburst, past frustrations, a heated argument, persistent overthinking, or any other mental health issue – does remaining calm seem like a challenge?

Here, Sri Guru demonstrates a simple four-step technique called the PCIH (Pause. Calm. Induce. Heal.) to cultivate a sense of calm in any troubling situation. It is an effective way to escape the loop of overthinking and still the mind so as to take better control of the Self as well as the situation. It works for a wide spectrum of issues, from general dullness to even suicidal thoughts. Watch Sri Guru explain each step, and then take us into a guided meditation practice.

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