ध्यान और योग क्रियाओं का रहस्य | Insights on Yogic Meditation through Modern Science

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ध्यान और योग क्रियाओं का रहस्य | Insights on Yogic Meditation through Modern Science

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April 27, 2023



To the amateur eye, it might appear to be a practice where one is supposed to just sit quietly and breathe slowly. However, the art of meditation and its impact are far more nuanced. Used actively as a part of Sadhana to discipline the mind & body, the practice of meditation (Dhyan) goes back thousands of years when saints and yogis explored its depths and shared their experiences in forms of invaluable Sutras and techniques. The field of meditation has since evolved massively with the advent of new and inventive methods to begin the journey inwards. Our culture lays great emphasis on the need for an experienced Master who not only imparts the right wisdom around meditation, but also brings out methods to meditate as per the needs of the time. The blend of ancient knowledge and time-appropriate techniques is what makes meditation one of the most successful practices in the history of humankind. From clarity of mind to the experience of inner harmony, one progresses through several milestones while engaging in meditation. At SRM, meditation is the go-to medium for all, whether they seek spiritual enlightenment or everyday mental well-being.

Here, Sri Guru talks about the various elements to the practice of meditation.

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