Today, meditation has become a buzzword. But people often tend to mistake it with mindfulness and use it for relaxation, stress relief, or as a tool to improve focus and productivity. While meditation definitely provides those mental benefits, its actual purpose is far greater: going beyond the mind itself. And that requires a finely crafted process.

In this video, Sri Guru shares little-known Yogic insights into what meditation actually is. Moving past the clichés, the Master takes us into a guided practice to experience true mental liberation.