Stress and anxiety can be managed through various strategies, but first, we must understand stress. According to Sri Guru, stress is a chemical imbalance, a prolonged reaction forcing us to choose between ‘fight or flight.’ Students face exam stress and peer pressure, while workers deal with deadlines and job insecurity. Stress affects everyone and is often handled ineffectively. Temporary relief methods abound, but this video explores stress from spiritual, psychological, and neurological perspectives, emphasizing on a deeper understanding.
Release Date
February 23, 2022
Duration
14m
In this Video
Sri Guru
Topics Covered
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