Imagine stepping away from daily distractions to practise meditation, only to find your path blocked by intrusive thoughts. The journey is to go beyond the Mind, but this itself becomes the faculty causing maximum hindrance on our journey. But no need to worry, there exists a way out…

Thoughts are directly proportional to our breathing pattern. Hence, Yogic practitioners resort to clearing mental clutter using controlled breathing. This video explores the intricate relationship between breath and thoughts, offering insights into the ‘mathematics’ of meditation.