SoHum Kriya | Introduction & Technique
April 9, 2019
Sathya Sai Auditorium, New Delhi
SoHum Kriya — a special meditation technique designed by Sri Ben Prabhu helps you realize the cosmic harmony and peace within the mind and body. This simple technique involves a focus on your breath which creates sound vibrations that are supportive for further experiences.
In this video, Sri Ben Prabhu launches the Kriya in Dhammapada Satsang #06 and then explains it step-by-step.
This Kriya is not a guided meditation. It has to be performed and monitored by self.