Pranayama is a yogic practice that involves controlling the Prana — the fundamental life force that sustains our being. It is an essential part of Ashtanga Yog. In addition to the physical dimensions of Pranayama, which consist of Kapalbhati, Bhastrika, and Anulom Vilom, there are deeper aspects that remain unexplored.

Sri Guru’s widely revered Satsang series on the Patanjali Yog Sutras simplifies the art of Pranayama. Watch this video to learn how to master your Prana.