Shivratri Meditation

Shivratri is nature’s invitation to meditate. Practice this advanced meditation to go beyond the body and mind into the ecstatic core of your spiritual energy. Recommended for Shivratri nights only.
This is an advanced meditation technique. Kindly note the following guidelines for the best experience:
1. Practice within a 5-day window, starting 2 days before Shivratri.
2. Begin after sunset.
3. Keep your stomach light.
4. Avoid eating for 1 hour after meditation.
5. If you practice SwaRaj Kriya, ensure a minimum 6-hour gap between Shivratri meditation and SwaRaj Kriya.