Is your mind a “Jumping Monkey”?

We’ve all been there: You’re working, but your mind craves a moment of peace. You sit for that peace, and your mind immediately races back to your “To-Do” list.

Do you find yourself doomscrolling the moment you take a break? Do you struggle to enjoy your rest without the background noise of never-ending work?

In this episode, Sri Guru answers a brilliant question from a child with a simple three-step formula to solve a universal struggle: How to train the monkey-mind to stay in the ‘here and now’? It’s time to stop the jumping and start being present. No matter your age, this one is for you!