Sri Guru introduces the PCIH technique (Pause. Calm. Induce. Heal.) for cultivating calm in troubling situations. This four-step method helps break the cycle of overthinking and enhances self-control. It is effective for various issues, from mild anxiety to severe distress, including suicidal thoughts. Watch Sri Guru explain each step, and then take us into a guided meditation practice.
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Spiritual Mindset Matters For Everyone
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